Tap into your greatest creative potential.
Breath and Body Movements
Postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians.
Raise complete body awareness to prepare the body, nervous system, and mind.
Structured formulae of thoughts to focus control.
Great alternative option from other forms of yoga.
Low impact on your body.
Promote blood flow and reduce tension.
Chair yoga deepens flexibility, increases range of motion, and strengthens personal body awareness.