Kundalini Yoga
Tap into your greatest creative potential.
Breath and Body Movements
Postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians.
Meditations
Raise complete body awareness to prepare the body, nervous system, and mind.
Mantras
Structured formulae of thoughts to focus control.
Chair Yoga
Great alternative option from other forms of yoga.
Mellow Pacing
Low impact on your body.
Breathing Exercises
Promote blood flow and reduce tension.
Body Stretches
Chair yoga deepens flexibility, increases range of motion, and strengthens personal body awareness.